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photo 2023 08 24 17 13 59

hey, friend

Looking for more quick tips tricks or inspiration to get outside and into nature? Connect with me on my instagram where I am regularly sharing my personal life and tips on all things outdoors!

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✨Only 9 days left to sign up!!‼️ “Labeled ✨Only 9 days left to sign up!!‼️

“Labeled Christian” because we will likely be praying before meals, listening to worship music, and doing a little devotional together but every belief is welcome! It won’t be a “Christian retreat” but more of a place for us to meet other outdoorsy women and enjoy Gods creation!
Step one to a stronger back 👏 The crazy part i Step one to a stronger back 👏

The crazy part is I do some of these at the gym regularly 👀 

We found out that my stronger muscle groups (upper traps) take over a lot of the time and I wasn’t getting a full back workout like I thought!! With lighter weight and mind to muscle movements im now able to activate the right ones!! 👏 

For those curious I have an S curve in my thoracic and then just one off in my Cervical? So happy it’s minor but these things get worse if not prioritized 💪

The MRI came back with a small disc bulge in my neck and I will be working on that next 👏 - I think that causes most of my neck pain?
We get to choose what we do here. Why are we con We get to choose what we do here. 

Why are we constantly inside and doing the same thing year after year? 

2025 is the year for less phone time and more experiencing new things 👏
I don’t recognize myself in photos half the time I don’t recognize myself in photos half the time 🤦‍♀️

Humidity is horrible and great at the same time. 

Mornings are scary. 

I feel free and beautiful but also like a 13 year old. 

Anyone else 🫠
Anyone else wanting to leave their phones on airpl Anyone else wanting to leave their phones on airplane mode this summer ✈️🥾
Im sorry I can’t pretend I’m type A 😅 Im sorry I can’t pretend I’m type A 😅
It’s giving ultralight but I’m giving pack all It’s giving ultralight but I’m giving pack all the luxury items. 

Recently I’ve been on the hunt for lighter comfier gear. I struggle with pretty severe neck pain when I backpack more than 4+ days. Keeps me pretty limited on what trails I can do. 

I finally went to the doctor to see if they could help me figure out this chronic issue and I found out I had some minor scoliosis. 

While I’m grateful it’s minor and now I know how Important strengthening my back is, I’m also aware I will have to get my backpack gear weight down. 

I am waiting on an MRI to see if there’s more going on that I can work on and will keep you posted! 🫶

If you or someone you know backpacks and struggles with neck or back pain because of scoliosis(or other issues) tag them! I’d love to share advice(when I learn anything) and hear any ❤️

P.S. this is the lightning 45 from Exped ! ✨Not spons✨
God bless that couple for the ride 🥹 A serious God bless that couple for the ride 🥹

A seriously stunning loop even tho we didn’t finish that last few miles @capitolreefnps I will be back for more fun 🫶
See More! Follow along!

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✨Only 9 days left to sign up!!‼️ “Labeled ✨Only 9 days left to sign up!!‼️

“Labeled Christian” because we will likely be praying before meals, listening to worship music, and doing a little devotional together but every belief is welcome! It won’t be a “Christian retreat” but more of a place for us to meet other outdoorsy women and enjoy Gods creation!
Step one to a stronger back 👏 The crazy part i Step one to a stronger back 👏

The crazy part is I do some of these at the gym regularly 👀 

We found out that my stronger muscle groups (upper traps) take over a lot of the time and I wasn’t getting a full back workout like I thought!! With lighter weight and mind to muscle movements im now able to activate the right ones!! 👏 

For those curious I have an S curve in my thoracic and then just one off in my Cervical? So happy it’s minor but these things get worse if not prioritized 💪

The MRI came back with a small disc bulge in my neck and I will be working on that next 👏 - I think that causes most of my neck pain?
We get to choose what we do here. Why are we con We get to choose what we do here. 

Why are we constantly inside and doing the same thing year after year? 

2025 is the year for less phone time and more experiencing new things 👏
I don’t recognize myself in photos half the time I don’t recognize myself in photos half the time 🤦‍♀️

Humidity is horrible and great at the same time. 

Mornings are scary. 

I feel free and beautiful but also like a 13 year old. 

Anyone else 🫠
Anyone else wanting to leave their phones on airpl Anyone else wanting to leave their phones on airplane mode this summer ✈️🥾
Im sorry I can’t pretend I’m type A 😅 Im sorry I can’t pretend I’m type A 😅

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    • Follow me on Instagram!
    • Reach out to me!
    • Camp with me in Banff
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